Group Classes

explore our online / offline classes

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Date : Friday, March 20, 2026

Appointment Id : MHV : 00249

Breastfeeding Workshop + Personal Latch Assessment

Support for new moms—and expecting couples who want to prepare early—includes guidance on avoiding early formula introduction, transitioning to exclusive breastfeeding, managing nipple confusion, achieving a pain-free latch, increasing breastmilk supply with practical techniques, mastering latching positions, effective pumping and milk storage, and understanding baby growth spurts. A one-time personal latch assessment will be provided to all class participants after the workshop, and any breastfeeding questions or concerns can be addressed through post-class support


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Who Can Attend : Suitable for Moms in Their Third Trimester and New Mothers (up to 1 Year Postpartum)
Date : Saturday, March 21, 2026

Appointment Id : MHV : 00231

Gentle Sleep Training Workshop + Massage Handout

This Gentle Sleep Training class is designed to help parents establish healthy sleep habits for babies and toddlers from birth to 5 years. The session covers age-appropriate sleep needs, bedtime routines, day-night differentiation, night feeding strategies, and common sleep challenges. You’ll also explore gentle sleep training methods to create a peaceful sleep environment—without letting your baby cry it out. A massage handout will be provided to all class participants to practise at home. Perfect for parents seeking a calm, respectful approach to better sleep. Investing in your baby’s sleep is important—it not only benefits your little one but also boosts the entire family’s productivity and well-being.

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Who Can Attend : Expecting couples and parents of children from birth to 5 years
Date : Saturday, March 21, 2026

Appointment Id : MHV : 00232

Gentle Sleep Training Workshop

This Gentle Sleep Training class is designed to support parents in establishing healthy sleep habits for babies and toddlers from birth to 4 years. The session covers age-appropriate sleep needs, bedtime routines, day-night differentiation, night feeding strategies, and common challenges. You’ll also explore various gentle sleep training methods to create a peaceful sleep environment—without letting your baby cry it out. Perfect for parents seeking a calm, respectful approach to better sleep.

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Who Can Attend : Expecting couples and parents of children from birth to 4 years
Date : Saturday, March 21, 2026

Appointment Id : MHV : 00242

Solid introduction Class

Solid Support for new moms includes knowing when and how to start solids, choosing the right first foods, understanding food textures and consistency, identifying the difference between gagging and choking, balancing breastmilk and solids, exploring traditional weaning vs baby-led weaning, preventing picky eating habits, and ensuring the baby’s nutritional needs are met through every stage.

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Who Can Attend : Parents of babies aged 4 months and above who are planning to start solids or have recently begun the journey. This class is ideal for first-time parents or anyone seeking clarity and confidence on feeding practices.
Date : Saturday, March 21, 2026

Appointment Id : MHV : 00243

Parenting Made Easy – Combo Class for Solids, Potty & Sleep

This 3-in-1 Parenting Combo Class is designed to make your baby’s next milestones smooth and stress-free. It covers three essential topics — Solid Introduction, Potty Training, and Gentle Sleep Training — to help parents navigate these phases with confidence. You’ll learn when and how to introduce solids safely, how to potty train without pressure, and how to establish a peaceful sleep routine without letting your baby cry it out. The sessions are filled with practical tips, real-time demonstrations, and easy-to-follow routines. The Sleep Training Class happens live on Saturday, 5 PM – 7 PM (IST), the Solids Introduction Class goes live on Sunday, 5 PM – 7 PM (IST), and the Potty Training Class is a recorded session with queries addressed through WhatsApp messages on Monday, 10 AM – 10:30 AM (IST).

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Who Can Attend : This combo class is specially designed for parents of babies and toddlers aged 6 months to 4 years. It offers practical, gentle, and proven strategies to guide you through three major milestones: starting solids, potty training, and sleep routine building.
Date : Saturday, April 4, 2026

Appointment Id : MHV : 00245

3-Day Labour Management Class

Join our 3-day session and walk into birth with clarity and confidence. The classes are spread across Saturday and Sunday (5:00 PM to 7:00 PM IST), followed by a live practical session on Monday (5:00 PM to 6:00 PM IST) focused on vaginal delivery exercises. This class will help you recognise early signs and stages of labour, master breathing and pain relief techniques, and understand common interventions. You’ll also learn the role of your partner during labour, tips for C-section and postpartum care, and receive a hospital bag checklist (PDF). Plus, enjoy continued support through our exclusive WhatsApp group. A perfect guide for expecting couples in their second and third trimester!


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Who Can Attend : Perfect for expecting couples in their second and third trimester who want to feel confident and prepared for labour and delivery.
Date : Tuesday, April 7, 2026

Appointment Id : MHV : 00241

Postpartum Recovery Fitness Class

Join our comprehensive postpartum recovery program designed to support your healing journey with a focus on safe and effective methods. The program includes Pelvic Floor Strengthening Exercises, Diastasis Recti-safe Tummy Reduction Workouts, and Back & Core Strengthening Routines to help you rebuild strength and stability. You'll also receive a breastfeeding-safe Customized Diet Plan that supports recovery without affecting your milk supply. Stay motivated with a one-month WhatsApp support group, featuring daily tracking and guidance. With limited seats for personalized attention, we also provide weekly individual progress checks to ensure you stay on track and meet your postpartum goals with confidence.

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Who Can Attend : Suitable for moms from 8 weeks postpartum (both vaginal and C-section) up to those with children aged 5 years.