Appointment Id : MHV : 00087

Postpartum Recovery Fitness Class

Join our comprehensive postpartum recovery program designed to support your healing journey with a focus on safe and effective methods. The program includes Pelvic Floor Strengthening Exercises, Diastasis Recti-safe Tummy Reduction Workouts, and Back & Core Strengthening Routines to help you rebuild strength and stability. You'll also receive a breastfeeding-safe Customized Diet Plan that supports recovery without affecting your milk supply. Stay motivated with a one-month WhatsApp support group, featuring daily tracking and guidance. With limited seats for personalized attention, we also provide weekly individual progress checks to ensure you stay on track and meet your postpartum goals with confidence.

• 10:15 -- 11:00

Appointment Id : MHV : 00106

Breastfeeding Group Class

Support for new moms includes breastfeeding during the golden hour, mastering latching techniques and positions, transitioning from formula to exclusive breastfeeding, achieving a pain-free latch and managing nipple confusion, increasing breastmilk supply with diet guidance, effective pumping and milk storage tips, solutions to common breastfeeding problems, and understanding baby growth spurts.

• 17:00 -- 20:00

Appointment Id : MHV : 00090

3-Day Labour Management Class

Join our 3-day session and walk into birth with clarity and confidence. The classes are spread across Saturday and Sunday (5:00 PM to 7:00 PM IST), followed by a live practical session on Monday (5:00 PM to 6:00 PM IST) focused on vaginal delivery exercises. This class will help you recognise early signs and stages of labour, master breathing and pain relief techniques, and understand common interventions. You’ll also learn the role of your partner during labour, tips for C-section and postpartum care, and receive a hospital bag checklist (PDF). Plus, enjoy continued support through our exclusive WhatsApp group. A perfect guide for expecting couples in their second and third trimester!

• 17:00 -- 18:30

Appointment Id : MHV : 00098

Infant Massage Hands-On Online Workshop – Relieve Colic & Gas Naturally

This is a hands-on, interactive Infant Massage Workshop designed to help new parents confidently learn massage techniques that relieve colic, gas, and constipation. The session covers specific massage strokes for the legs, stomach, chest, arms, head, face & neck, back, gentle movements, and targeted routines for colic, constipation, and lacrimal (eye) massage. I will demonstrate each stroke on a doll, and you are encouraged to follow along using your own baby or a soft toy with arms and legs—even a teddy bear works perfectly! This setup allows me to observe and guide your technique in real time. Your active participation ensures you understand each stroke clearly and feel fully confident applying them on your baby at home.

• 10:30 -- 11:30

Appointment Id : MHV : 00099

Newborn Care Class

Becoming a new parent can feel overwhelming, but with the right guidance, you can step into this journey with confidence. Our Newborn Care Essentials Class is designed to equip new and expecting parents with everything they need to care for their baby independently—from handling, swaddling, and soothing techniques to baby massage, bath routines, tummy time, and umbilical cord care. You'll also learn how to identify age-appropriate toys, set a healthy sleep pattern, track breastfeeding and developmental milestones, and bust common myths that cause confusion. This online webinar is the perfect starting point for parents who want to feel informed, empowered, and ready to care for their little one without constantly second-guessing themselves.

• 17:00 -- 18:30

Appointment Id : MHV : 00100

Motherhood Made Easy – Combo Class for Breastfeeding, Newborn Care & Infant Massage

This all-in-one program is designed to equip new and expecting parents with practical skills to feed, care for, and bond with their baby. Learn the essentials of newborn handling, swaddling, bathing, umbilical cord care, tummy time, and setting a healthy sleep pattern. Master the art of breastfeeding—from the golden hour to pain-free latching, boosting milk supply, managing nipple confusion, and solving common feeding challenges. The workshop also includes hands-on training in infant massage, where you'll practice strokes to relieve colic, gas, and constipation, using a soft toy or doll. 

• 17:00 -- 19:00

Appointment Id : MHV : 00101

Gentle Sleep Training Workshop

This Gentle Sleep Training class is designed to support parents in establishing healthy sleep habits for babies and toddlers from birth to 4 years. The session covers age-appropriate sleep needs, bedtime routines, day-night differentiation, night feeding strategies, and common challenges. You’ll also explore various gentle sleep training methods to create a peaceful sleep environment—without letting your baby cry it out. Perfect for parents seeking a calm, respectful approach to better sleep.

• 17:00 -- 19:00

Appointment Id : MHV : 00102

Gentle Potty Training

Gentle Potty Training support helps you potty train your baby in a positive and effective way — often in a much shorter time than expected. This workshop gives you clarity on when to start, signs of readiness, and how to create a stress-free routine. You’ll learn simple strategies to manage common problems like constipation or potty refusal and build healthy habits early. Join us and gain the confidence to guide your baby through this important milestone with ease and support!

• 17:00 -- 18:30

Appointment Id : MHV : 00104

💡 Parenting Made Easy – Combo Class for Solids, Potty & Sleep

This 3-in-1 parenting combo is designed to make your baby’s next milestones smooth and stress-free. The class covers Solid Introduction, Potty Training, and Gentle Sleep Training – three of the most common struggles for parents.

You’ll learn when and how to introduce solids confidently, how to potty train without pressure, and how to establish a peaceful sleep routine without letting your baby cry it out. Packed with practical tips, real-time demonstrations, and routines that work — this class is your shortcut to a simpler parenting journey.

• 17:00 -- 19:00

Appointment Id : MHV : 00103

Solid introduction Class

Solid Support for new moms includes knowing when and how to start solids, choosing the right first foods, understanding food textures and consistency, identifying the difference between gagging and choking, balancing breastmilk and solids, exploring traditional weaning vs baby-led weaning, preventing picky eating habits, and ensuring the baby’s nutritional needs are met through every stage.

• 17:00 -- 18:30