Appointment Id : MHV : 00335

Pre-Pregnancy Natural Conception Class(Prepare Your Body for a Healthy Pregnancy)

Planning for a baby is a beautiful and important decision. Our Pre-Pregnancy Class is specially designed for couples or individuals who are planning to conceive and want to prepare their bodies, mind, and lifestyle for a healthy pregnancy.

In this session, we cover essential topics such as fertility-supporting nutrition, lifestyle changes, sexual health, and understanding the early stages of pregnancy. You will also learn how to avoid common mistakes couples make while trying to conceive and how both partners can improve their chances of natural conception.

This class helps clear myths, answer your doubts, and guide you with practical steps so you can begin your parenthood journey with confidence and give your future baby the best possible start.

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• 05:00 -- 06:00

Appointment Id : MHV : 00338

Breastfeeding Workshop + Personal Latch Assessment

Support for new moms—and expecting couples who want to prepare early—includes guidance on avoiding early formula introduction, transitioning to exclusive breastfeeding, managing nipple confusion, achieving a pain-free latch, increasing breastmilk supply with practical techniques, mastering latching positions, effective pumping and milk storage, and understanding baby growth spurts. A one-time personal latch assessment will be provided to all class participants after the workshop, and any breastfeeding questions or concerns can be addressed through post-class support

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• 17:00 -- 20:00

Appointment Id : MHV : 00317

Parenting Made Easy – Combo Class for Solids, Potty & Sleep

This 3-in-1 Parenting Combo Class is designed to make your baby’s next milestones smooth and stress-free. It covers three essential topics — Solid Introduction, Potty Training, and Gentle Sleep Training — to help parents navigate these phases with confidence. You’ll learn when and how to introduce solids safely, how to potty train without pressure, and how to establish a peaceful sleep routine without letting your baby cry it out. The sessions are filled with practical tips, real-time demonstrations, and easy-to-follow routines. The Sleep Training Class happens live on Saturday, 5 PM – 7 PM (IST), the Solids Introduction Class goes live on Sunday, 5 PM – 7 PM (IST), and the Potty Training Class is a recorded session with queries addressed through WhatsApp messages on Monday, 10 AM – 10:30 AM (IST).

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• 17:00 -- 19:00

Appointment Id : MHV : 00318

🌙💆 Sleep Training + Infant Massage Premium Combo

Give your baby the benefits of both better sleep and nurturing touch with our Premium Sleep Training + Infant Massage Combo. This package includes the complete Gentle Sleep Training Workshop along with hands-on Infant Massage Training, helping you create calming routines that support sleep, bonding, relaxation, and overall well-being.

The sleep training component covers sleep routines, naps, night wakings, sleep associations, using the breast as a pacifier, feeding-to-sleep, night weaning, self-settling skills, and different sleep training approaches, helping you choose what works best for your baby and family.

You'll also learn soothing infant massage techniques, including colic and constipation relief strokes, gentle developmental movements, relaxation techniques, and ways to incorporate massage into your baby's daily routine.

• Infant Massage Recording Access – 48 Hours
• Infant Massage Handout – Lifetime Reference

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• 17:00 -- 19:00

Appointment Id : MHV : 00319

🌙 Gentle Sleep Training Workshop🌙

Sleep doesn't have to feel like a daily struggle. The Gentle Sleep Training Workshop is designed to help parents understand their baby's sleep needs and build healthy, sustainable sleep habits using evidence-based approaches. You'll learn how to create age-appropriate routines, manage frequent night wakings, navigate nap transitions, and improve overall sleep quality. We will also discuss different sleep training methods and approaches, helping you understand the options available and choose what best suits your baby and family. Topics include sleep associations, using the breast as a pacifier for sleep, feeding-to-sleep, night weaning, self-settling skills, and common sleep challenges. Whether you're dealing with short naps, bedtime battles, or multiple night wakings, this workshop will provide practical tools and confidence to support your child's sleep journey. 

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• 17:00 -- 19:00

Appointment Id : MHV : 00315

Solid introduction Class

Solid Support for new moms includes knowing when and how to start solids, choosing the right first foods, understanding food textures and consistency, identifying the difference between gagging and choking, balancing breastmilk and solids, exploring traditional weaning vs baby-led weaning, preventing picky eating habits, and ensuring the baby’s nutritional needs are met through every stage.

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• 17:00 -- 19:00

Appointment Id : MHV : 00328

Postpartum Recovery Fitness Class

Join our comprehensive postpartum recovery program designed to support your healing journey with a focus on safe and effective methods. The program includes Pelvic Floor Strengthening Exercises, Diastasis Recti-safe Tummy Reduction Workouts, and Back & Core Strengthening Routines to help you rebuild strength and stability. You'll also receive a breastfeeding-safe Customized Diet Plan that supports recovery without affecting your milk supply. Stay motivated with a one-month WhatsApp support group, featuring daily tracking and guidance. With limited seats for personalized attention, we also provide weekly individual progress checks to ensure you stay on track and meet your postpartum goals with confidence.

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• 10:15 -- 11:00

Appointment Id : MHV : 00330

3-Day Labour Management Class

Join our 3-day session and walk into birth with clarity and confidence. The classes are spread across Saturday and Sunday (5:00 PM to 7:00 PM IST), followed by a live practical session on Monday (5:00 PM to 6:00 PM IST) focused on vaginal delivery exercises. This class will help you recognise early signs and stages of labour, master breathing and pain relief techniques, and understand common interventions. You’ll also learn the role of your partner during labour, tips for C-section and postpartum care, and receive a hospital bag checklist (PDF). Plus, enjoy continued support through our exclusive WhatsApp group. A perfect guide for expecting couples in their second and third trimester!

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• 17:00 -- 19:00